Drawing the Line: How to Create Boundaries You Can Feel Good About

June 5, 2024 — 2:30–3:45 p.m.

Do you find yourself constantly saying ‘yes’ to others, even when it feels overwhelming? Are you caught in the trap of taking on too much, only to end up feeling resentful and drained? If the weight of unspoken ‘noes’ is leaving you feeling exhausted and unappreciated, it’s time to draw the line.

In this presentation, you will learn the three essential mindsets you need to create boundaries with yourself and others. Finally, break free from the guilt-driven treadmill and focus on a new reality — one where your needs matter too.

Learning Objectives

  • Recognize the need for boundaries: Develop a heightened awareness of areas in your personal and professional life where boundaries are necessary for your well-being and efficacy.
  • Confidently set and communicate boundaries: Acquire practical tools and strategies to effectively communicate your boundaries to colleagues, supervisors, and loved ones, without guilt or conflict.
  • Fortify boundaries in challenging situations: Learn techniques to maintain and strengthen your boundaries, even in the face of resistance or challenging circumstances.

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