Mental Agility

Our work environments are always transforming and evolving, and the past couple of years have presented more frequent, unpredictable changes and challenges than usual. Mental agility is the capacity to respond to situations in a flexible way and to be able to move quickly between different ideas. It allows us to examine whether our habitual ways of seeing and doing things is working and, if needed, to get unstuck so that we can see a wider range of possibilities of how we might connect the dots. With mental agility, we can figure out the best course of action to take despite unpredictable circumstances. This presentation explores the benefits of enhancing and strategies for increasing mental agility.