Preventing and Recovering from Burnout

June 9, 2022 — 12:45-2:00 p.m.

We all exist somewhere on the spectrum of peak performance to burnout. The work does not stop, and the future brings more change and uncertainty. Burnout prevention is proactive and recovery is a hands-on process, yet we are rarely taught how to properly do either. The good news is that there are skills, habits and work designs that aid in recovery from burnout and facilitate burnout prevention! Based on psychology, neuroscience, and behavioural medicine, we know a shift in mindset can allow for a more effective approach to work. This session focuses on building a personalized guide with practical application and skill development.

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